405 c36bfded-1c30-435b-8fe4-0f449395eee5 Soaring Beyond the Walls: Tools for Building Capacity in Prison and Beyond Somatics calibre (4.11.1) [https://calibre-ebook.com] 2018-02-05T04:18:43+00:00 <div> <p>This zine presents a series of exercises and tools intended to help us gain a deeper sense of what our bodies are holding and what they are telling us. Most of the exercises are specifically oriented towards being able to cultivate a more healthy relationship between our minds and bodies. There is writing about stress, anxiety, grounding, etc as well as several exercises designed to address those feelings and experiences.</p></div> Samizdat eng psychosocialautonomy